101 Habits to Lose Weight -Simple changes for long term weight loss increased energy and a positive mindset- (Digital book)

By Scott Baptie — Digital eBook Edition

Transform your body, boost your energy, and build habits that last a lifetime.

If you’re tired of strict diets, short-term results, and endless frustration, 101 Habits to Lose Weight is the solution you’ve been waiting for. Written by Scott Baptie, best-selling author and respected nutrition coach, this book delivers a refreshing, realistic, and science-based approach to long-term health and sustainable weight loss.

Instead of complicated meal plans or impossible restrictions, this powerful guide gives you 101 easy, practical habits you can start applying immediately, no matter your age, fitness level, or lifestyle. From smarter food choices to better sleep, stress management, and daily motivation, each habit is simple yet transformative, helping you create lasting change one small step at a time.

What You’ll Learn Inside:

101 proven habits to help you lose weight naturally and maintain it for life

How to boost your metabolism and increase energy without extreme dieting

The secret to building discipline and consistency through simple daily actions

Ways to manage stress and mindset for emotional balance and lasting motivation

Practical tips for meal planning, exercise, hydration, and sleep

How to overcome plateaus, cravings, and setbacks with ease

Scott’s approach is built on balance, not deprivation. He helps you understand your body, build confidence, and stay consistent, turning healthy living into a natural part of your day rather than a temporary struggle.